There are around 200 kinds of arthritis, the two most common being osteoarthritis and rheumatoid arthritis. People with osteoarthritis should improve their diet by cutting down on highly refined and processed foods, saturated animal fats, sugar and salt, and by eating more wholegrain cereals and fresh fruit and vegetables. A healthy diet boosts the immune system and provides the sufferer with extra energy to fight the disease.
Many people who suffer from rheumatoid arthritis claim that wearing a copper bracelet reduces their discomfort. However, research into this controversial area has come up with no scientific explanation. It is thought that if wearers believe in the power of such bracelets to help them, then this belief may trigger some form of self-healing. Medical science called this type of self-healing effect generated by our own feelings and thinking as 'placebo'.
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